A Sacred Space for Healing, Movement, and Inner Peace

Welcome to Inner Bliss Spiritual Center

A Sacred Space for Every Body and Soul

Welcome to Inner Bliss Spiritual Center, an online sanctuary where movement becomes meditation, stillness becomes healing, and every body is celebrated as divine.

Founded by Bertena, ERYT- 500 Yoga Teacher, Reiki master, and spiritual coach, this sacred space was created for those who seek gentle, heart-centered practices that honor the whole self — body, mind, and spirit.

Here, we believe yoga and meditation are not about perfection — they are about presence. Every breath, every stretch, every moment of stillness is an act of self-love and spiritual awakening.

Whether you’re just beginning your journey or deepening your practice, Inner Bliss offers a safe and inclusive community where you can reconnect with your inner peace — all from the comfort of your home, live on Zoom or on-demand.

Three women dressed in matching brown athletic wear, sitting together and smiling against a light backdrop. The scene conveys a sense of community and body positivity.

Our Philosophy

At Inner Bliss Spiritual Center, we honor yoga and energy healing as sacred arts of transformation.
We believe:
🧘‍♀️Every body is capable of deep healing and self-discovery.
🧘‍♀️Movement is medicine for the soul.
🧘‍♀️Stillness and breath reconnect us to our higher wisdom.
🧘‍♀️True yoga is not about poses — it’s about presence, compassion, and embodiment.

Our classes invite you to listen inwardly, move intuitively, and trust your body’s natural intelligence.

A person practicing meditation in a serene indoor space with plants, sitting cross-legged on a yoga mat, eyes closed and hands resting on their knees.

Our Offerings

Healing. Grounding. Awakening.

Each class and service is crafted with care to help you reconnect with your body, open your heart, and restore your energy flow.

🧘‍♀️ Somatic Yoga — Healing Through Embodiment
Reconnect with your body’s innate wisdom.
Somatic Yoga is a deeply mindful practice that helps release stored tension, emotional blocks, and chronic pain by bringing awareness to subtle movement and inner sensation.
Through slow, intuitive exploration, you’ll gently awaken the nervous system and re-pattern the body toward ease and freedom.

Benefits:
🧘‍♀️Releases trauma and tension stored in the body
🧘‍♀️Reduces anxiety and emotional overwhelm
🧘‍♀️Encourages self-trust, safety, and self-compassion

🧘‍♀️ Gentle & Restorative Yoga — Deep Nurturing for the Soul
Rest. Receive. Refill your energy.
This floor-based practice uses props like blankets and bolsters to fully support your body in relaxation. Guided by mindful breathwork and soothing cues, you’ll melt away stress, open your heart, and restore your vitality.
Benefits:
🧘‍♀️Calms the mind and supports emotional healing
🧘‍♀️Boosts the immune system and improves sleep
🧘‍♀️Cultivates softness, surrender, and inner harmony

Yoga Nidra & Meditation — Rest Beyond Sleep
Awaken to peace and higher awareness.
Yoga Nidra, known as the “yogic sleep,” is a guided journey that leads you into deep relaxation and meditative awareness.
You’ll rest comfortably while being gently guided through body awareness, visualization, and affirmation.

Benefits:
🧘‍♀️Reduces insomnia and chronic fatigue
🧘‍♀️Balances the nervous system
🧘‍♀️Opens pathways to spiritual insight and inner clarity

Chakra Balancing & Reiki Healing — Align Your Energy, Awaken Your Light
Bring your energy into harmony and flow.
Energy healing sessions combine intuitive Reiki with chakra alignment and guided awareness to help you release stagnation and open to higher frequencies of love and vitality.

Benefits:
🧘‍♀️Clears emotional and energetic blockages
🧘‍♀️Balances your seven chakras for clarity and peace
🧘‍♀️Supports spiritual awakening and overall wellbeing
🧘‍♀️Private sessions are available virtually on Zoom and can include crystals, affirmations, and guided meditation to enhance your experience.

Reiki Certification Courses — Awaken the Healer Within
Become a channel of Universal Energy.
Our Reiki Certification Program offers both Traditional Usui Reiki and Yoga-Integrated Reiki (YTT-Focused) training for those seeking personal growth or to teach others.

Learn how to channel healing energy, perform attunements, and understand the spiritual principles of Reiki. Each course includes manuals, guided meditations, and certification upon completion.

Available Online via Zoom or as a Self-Paced Option
Begin your journey at the Reiki Certification Center → https://innerblissspiritualcenter.org/reikiclasses/

Three women practicing yoga in a serene studio environment, sitting cross-legged on mats with hands in prayer position, surrounded by indoor plants.

Why Choose Inner Bliss Spiritual Center
🪷Accessible & Inclusive — All sizes, ages, and experience levels are welcome. Every class is trauma-informed and adaptable for your unique needs.
🪷 Heart-Centered Teaching — Each session is infused with compassion, intention, and spiritual awareness.
🪷 Online & On-Demand — Join us live on Zoom or private practices just for you
🪷 Holistic Healing — Our classes blend physical movement, breathwork, mindfulness, and energy alignment.
🪷 Community & Connection — Feel supported by a loving, like-minded group of spiritual seekers and healers.

Upcoming Classes & Events
Join us for upcoming yoga series, divine feminine meditations, and Reiki certification trainings.
View Schedule →https://yourcosmicconnections.com/pages/bertena-varney

Join the Inner Bliss Community
You deserve a practice that feels safe, sacred, and supportive.
At Inner Bliss Spiritual Center, you’re invited to slow down, breathe deeply, and return home to yourself.
Whether you come to move, to heal, or to simply rest — you’ll leave feeling more centered, radiant, and whole.

Discover your inner bliss today.

📧 bertena@bertena.org
🌐 innerblissspiritualcenter.org
🕉️ All classes and sessions are offered online via Zoom

A diverse group of women practicing yoga in a bright studio, showcasing various poses that highlight movement and mindfulness.

About Bertena — Founder of Inner Bliss Spiritual Center

Bertena is the founder and guiding teacher of Inner Bliss Spiritual Center, an online sanctuary devoted to healing, movement, and mindfulness for every body and every soul. Through a unique blend of yoga, Reiki, and energy work, she helps students reconnect with their inner peace, release emotional blocks, and rediscover their light.

Bertena holds multiple advanced yoga certifications, including:
200-Hour Yoga Teacher Training (YTT) – White Crow Yoga
300-Hour Wellness Yoga Teacher Training (YTT) – White Crow Yoga
Somatic Yoga Certification – Uplifted Yoga with Brett Larkin
300-Hour Kundalini Yoga Teacher Training (YTT) – Kundalini University with Guru Singh
She is an E-RYT® 500, YACEP Teacher through Yoga Alliance

Her approach to teaching is gentle, heart-centered, and deeply inclusive. She specializes in Somatic Yoga, Gentle and Restorative Yoga, Yoga Nidra, Kundalini Yoga, Reiki Healing, Chakra Balancing, and Guided Meditation — all offered online and accessible to every body type, age, and experience level.

Combining her extensive background in Reiki and energy healing, Bertena integrates spiritual awareness into every class, creating an experience that nurtures the body, calms the mind, and uplifts the spirit.

Her mission is to help others find inner harmony, empowerment, and connection through accessible, soul-led practices that awaken the healer within.